Lets compare vitamin content per 100 grams of Boiled Broccoli vs Beets:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6, 13.2 times more Vitamin C, 36.3 times more Vitamin E and 705.5 times more Vitamin K than Raw Beets.
Both Boiled and Drained Broccoli and Raw Beets have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Beets:
Boiled and Drained Broccoli has 2.5 times more Calcium, 1.7 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Raw Beets.
While Raw Beets contain 1.7 times more Manganese and 1.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Beets have similar amounts of Copper, Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 23.8 times more Omega 3 and 1.5 times more Protein than Raw Beets.
While Raw Beets contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Beets have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Beets have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.