Lets compare vitamin content per 100 grams of Beets vs Frozen Chopped Broccoli:
Raw Beets have 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 11.5 times more Vitamin C, 30.5 times more Vitamin E and 405.5 times more Vitamin K than Raw Beets.
Both Raw Beets as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Beets vs Frozen Chopped Broccoli:
Raw Beets have 2 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 4 times more Selenium and 1.4 times more Zinc than Raw Beets.
Both Raw Beets and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beets have 1.7 times more Energy, 2 times more Carbohydrate and 5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3 and 1.7 times more Protein than Raw Beets.
Both Raw Beets and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Beets as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.