Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Frozen Yellow Snap Beans:
Boiled and Drained Broccoli has 12.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 12.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.7 times more Vitamin B9, 15.8 times more Vitamin C, 36.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Frozen Yellow Snap Beans:
Boiled and Drained Broccoli has 2.2 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium and 4.6 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 1.3 times more Iron and 1.7 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Calcium, Copper, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Energy, 2.5 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.