Lets compare vitamin content per 100 grams of Cooked Frozen Yellow Snap Beans vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 8.7 times more Vitamin A, 1.5 times more Vitamin B1, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 13.8 times more Vitamin C, 30.5 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Yellow Snap Beans vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Yellow Snap Beans have 1.6 times more Copper and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 2.7 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Yellow Snap Beans have 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.