Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Green Snap Beans:
Boiled and Drained Broccoli has 2.9 times more Vitamin A, 1.4 times more Vitamin B2, 5.9 times more Vitamin B5, 4.5 times more Vitamin B6, 7.2 times more Vitamin B9, 5 times more Vitamin C, 3.5 times more Vitamin E and 3.1 times more Vitamin K than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unprepared Frozen Green Snap Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Green Snap Beans:
Boiled and Drained Broccoli has 1.2 times more Copper, 2.1 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium, 13.7 times more Sodium and 1.7 times more Zinc than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.3 times more Iron and 1.9 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unprepared Frozen Green Snap Beans have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.6 times more Sugars and 1.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unprepared Frozen Green Snap Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.