Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Green Snap Beans:
Boiled and Drained Broccoli has 4.3 times more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 6.7 times more Vitamin B6, 4.5 times more Vitamin B9, 23.2 times more Vitamin C, 48.3 times more Vitamin E and 3.6 times more Vitamin K than Canned Green Snap Beans, Solids with Salt.
Both Boiled and Drained Broccoli as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Green Snap Beans:
Boiled and Drained Broccoli has 1.6 times more Copper, 1.6 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium and 2.4 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.3 times more Iron and 6.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Green Snap Beans, Solids with Salt have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.7 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Boiled and Drained Broccoli and Canned Green Snap Beans, Solids with Salt have similar amounts of Omega 3, Sugars and Fructose per 100 g.
Both Boiled and Drained Broccoli as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.