Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.9 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, 20.1 times more Vitamin C, 40.7 times more Vitamin E and 2.1 times more Vitamin K than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Frozen Chopped Broccoli:
Canned Green Snap Beans, Solids with Salt have 11.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium and 2.5 times more Zinc than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Snap Beans, Solids with Salt have 1.2 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fructose, 1.6 times more Fiber and 2.7 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Sugars per 100 g.
Both Canned Green Snap Beans, Solids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.