Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Shellie Beans with Liquids:
Boiled and Drained Broccoli has 7 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6, 6 times more Vitamin B9, 20.9 times more Vitamin C, 48.3 times more Vitamin E and 17.6 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
Both Boiled and Drained Broccoli as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Shellie Beans with Liquids:
Boiled and Drained Broccoli has 1.4 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 1.3 times more Copper, 1.5 times more Iron, 2 times more Manganese, 1.3 times more Selenium and 8.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Shellie Beans Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.7 times more Omega 3, 2.2 times more Sugars and 1.4 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Boiled and Drained Broccoli and Canned Shellie Beans Solids and Liquids have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.