Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Frozen Young Pinto Beans:
Boiled and Drained Broccoli has 2.4 times more Vitamin B5, 3.2 times more Vitamin B9 and 92.7 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 4.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Frozen Young Pinto Beans:
Boiled and Drained Broccoli has 1.5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 1.3 times more Calcium, 1.4 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Pinto Beans contain 4.6 times more Energy, 1.5 times more Omega 3, 4.3 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.