Lets compare vitamin content per 100 grams of Boiled Broccoli vs California Avocados:
Boiled and Drained Broccoli has 11 times more Vitamin A, 1.2 times more Vitamin B9, 7.4 times more Vitamin C and 6.7 times more Vitamin K than Raw California Avocados.
While Raw California Avocados contain 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw California Avocados have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs California Avocados:
Boiled and Drained Broccoli has 3.1 times more Calcium, 1.3 times more Manganese, 1.2 times more Phosphorus, 4 times more Selenium, 5.1 times more Sodium and 1.2 times more Water than Raw California Avocados.
While Raw California Avocados contain 2.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw California Avocados have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.6 times more Sugars, 9.3 times more Fructose and 1.2 times more Protein than Raw California Avocados.
While Raw California Avocados contain 4.8 times more Energy, 37.6 times more Fat, 26.9 times more Saturated Fat, 32.8 times more Omega 6 and 2.1 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw California Avocados have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Raw California Avocados have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.