Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pina Colada:
Boiled and Drained Broccoli has more Vitamin A, 2.2 times more Vitamin B1, 7.2 times more Vitamin B2, 4.7 times more Vitamin B3, 10.1 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9, 13.2 times more Vitamin C, 72.5 times more Vitamin E and 1411 times more Vitamin K than Pina Colada.
Both Boiled and Drained Broccoli as well as Pina Colada have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pina Colada:
Boiled and Drained Broccoli has 5 times more Calcium, 3.2 times more Iron, 2.6 times more Magnesium, 9.6 times more Phosphorus, 4.1 times more Potassium, 2.3 times more Selenium, 6.8 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Pina Colada.
While Pina Colada contains 1.3 times more Copper and 2.7 times more Manganese than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 23.8 times more Omega 3, 11 times more Fiber and 5.7 times more Protein than Pina Colada.
While Pina Colada contains 5 times more Energy, 4.6 times more Fat, 20.7 times more Saturated Fat, 3.2 times more Carbohydrate and 16.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pina Colada have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.