Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Tequila Sunrise:
Boiled and Drained Broccoli has 15.4 times more Vitamin A, 1.7 times more Vitamin B1, 7.7 times more Vitamin B2, 2.9 times more Vitamin B3, 7 times more Vitamin B5, 4 times more Vitamin B6, 9.8 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Tequila Sunrise.
Both Boiled and Drained Broccoli as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Tequila Sunrise:
Boiled and Drained Broccoli has more Calcium, 1.5 times more Copper, 33.5 times more Iron, 3 times more Magnesium, 13.9 times more Manganese, 6.7 times more Phosphorus, 29.3 times more Potassium and more Selenium than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 1.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tequila Sunrise have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fiber and 7.9 times more Protein than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 3.1 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Tequila Sunrise have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.