Lets compare vitamin content per 100 grams of Chinese Broccoli vs Oil Roasted Almonds:
Raw Chinese Broccoli has more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.1 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B6 and 51.9 times more Vitamin E than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Chinese Broccoli as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Broccoli vs Oil Roasted Almonds:
Raw Chinese Broccoli has 33.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.8 times more Calcium, 14.9 times more Copper, 6.2 times more Iron, 14.4 times more Magnesium, 10.8 times more Phosphorus, 2.6 times more Potassium, 2.9 times more Selenium and 7.5 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Broccoli has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 23.3 times more Energy, 72.6 times more Fat, 36.3 times more Saturated Fat, 169 times more Omega 6, 3.8 times more Carbohydrate, 5.2 times more Sugars, 4 times more Fiber and 17.7 times more Protein than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.