Lets compare vitamin content per 100 grams of Young Broadbeans vs Cooked Ripe Red Tomatoes:
Raw Young Broadbeans have 4.7 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Broadbeans vs Cooked Ripe Red Tomatoes:
Raw Young Broadbeans have 2 times more Calcium, 2.8 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Selenium, 4.5 times more Sodium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Young Broadbeans and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Broadbeans have 4 times more Energy, 94.5 times more Omega 3, 2.9 times more Carbohydrate, 6 times more Fiber and 5.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Young Broadbeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.