Lets compare vitamin content per 100 grams of Boiled Borage vs Canned Kidney Beans:
Boiled and Drained Borage has 3.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 27.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1, 3.1 times more Vitamin B5 and 3.6 times more Vitamin B9 than Boiled and Drained Borage.
Both Boiled and Drained Borage and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Borage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Borage vs Canned Kidney Beans:
Boiled and Drained Borage has 3 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese and 2.1 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Phosphorus, 3.4 times more Sodium and 2.1 times more Zinc than Boiled and Drained Borage.
Both Boiled and Drained Borage and Canned All Types Kidney Beans have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3.4 times more Energy, 4.1 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.