Lets compare vitamin content per 100 grams of Boiled Borage with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Borage with Salt has 4.2 times more Vitamin A, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Borage with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Borage with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Borage with Salt has 1.8 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Potassium and 13.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 2.2 times more Zinc than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.