Lets compare vitamin content per 100 grams of Boiled Borage with Salt vs Boiled California Red Kidney Beans:
Boiled and Drained Borage with Salt has more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 27.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 4.9 times more Vitamin B5 and 7.4 times more Vitamin B9 than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Borage with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Borage with Salt vs Boiled California Red Kidney Beans:
Boiled and Drained Borage with Salt has 1.5 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 81 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Copper, 2.5 times more Phosphorus, 1.3 times more Selenium and 3.9 times more Zinc than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Boiled California Red Kidney Beans have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 5 times more Energy, 6.3 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.