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Comparing Nutrients in 100 grams Strawberry Banana V8 SPLASH SmoothiesVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Strawberry Banana V8 SPLASH Smoothies
13%
0%
87%
Roasted Almonds
13%
74%
13%
100 g ▼

Macro Nutrients

1.28%37kcal
Energy
20.6%598kcal
37 kcalvs598 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
54%52.5g
0 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
12.8%4.1g
0 gvs4.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.63%0.01g
NA gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
76%13g
NA gvs13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.28%8.16g
Carbohydrate
16%21g
8.16 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.35g
Sugars
6.7%4.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.35 gvs4.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.014%0.01g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.01 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.01g
NA gvs0.01 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.75g
NA gvs4.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
28.7%11g
0 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.18%1.22g
Protein
37.4%21g
1.22 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
6.4%0.077mg
Thiamine
NA mgvs0.077 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
92%1.2mg
Riboflavin
NA mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg
Vitamin B3
22.7%3.64mg
Niacin, nicotinic acid, niacinamide
0.82 mgvs3.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
6.42%0.32mg
Pantothenic acid
NA mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.082 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
13.8%55μg
Folates and Folic Acid
NA μgvs55 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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10%0.24μg
Vitamin B12
0%0μg
Cobalamin
0.24 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.2%24.5mg
Vitamin C
0%0mg
Ascorbic acid
24.5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
159%24mg
Tocopherols and Tocotrienols
NA mgvs24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
27%268mg
41 mgvs268 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
122%1.1mg
NA mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.88%0.15mg
Iron
46.6%3.73mg
0.15 mgvs3.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
66.4%279mg
NA mgvs279 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
97%2.23mg
NA mgvs2.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
67.3%471mg
NA mgvs471 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.71%24mg
Potassium
21%713mg
24 mgvs713 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.64%2μg
NA μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.93%29mg
Sodium
0.2%3mg
29 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
30%3.3mg
NA mgvs3.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g
Water
0.065%2.4g
90 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Strawberry Banana V8 SPLASH Smoothies vs Roasted Almonds:
Comparing minerals per 100 grams for Strawberry Banana V8 SPLASH Smoothies vs Roasted Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: