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Comparing Nutrients in 1 kilogram Strawberry Banana V8 SPLASH SmoothiesVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Strawberry Banana V8 SPLASH Smoothies
13%
0%
87%
Roasted Almonds
13%
74%
13%
1 kg ▼

Macro Nutrients

12.8%370kcal
Energy
206%5980kcal
370 kcalvs5980 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
542%525g
0 gvs525 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
128%41g
0 gvs41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
6.25%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
761%129g
NA gvs129 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.8%81.6g
Carbohydrate
162%210g
81.6 gvs210 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73.5g
Sugars
67%48.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
73.5 gvs48.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.14%0.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%47.5g
NA gvs47.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
287%109g
0 gvs109 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.8%12g
Protein
374%210g
12 gvs210 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
64%0.77mg
Thiamine
NA mgvs0.77 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
921%12mg
Riboflavin
NA mgvs12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.16mg
Vitamin B3
227%36.4mg
Niacin, nicotinic acid, niacinamide
8.16 mgvs36.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
64.2%3.2mg
Pantothenic acid
NA mgvs3.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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63%0.82mg
Vitamin B6
105%1.36mg
Pyridoxine
0.82 mgvs1.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
138%550μg
Folates and Folic Acid
NA μgvs550 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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100%2.4μg
Vitamin B12
0%0μg
Cobalamin
2.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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272%245mg
Vitamin C
0%0mg
Ascorbic acid
245 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1593%239mg
Tocopherols and Tocotrienols
NA mgvs239 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41%410mg
Calcium
268%2680mg
410 mgvs2680 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
1221%11mg
NA mgvs11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg
Iron
466%37.3mg
1.5 mgvs37.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
664%2790mg
NA mgvs2790 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
970%22.3mg
NA mgvs22.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
673%4710mg
NA mgvs4710 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.06%240mg
Potassium
210%7130mg
240 mgvs7130 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
36.4%20μg
NA μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.3%290mg
Sodium
2%30mg
290 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
301%33mg
NA mgvs33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%903g
Water
0.65%24g
903 gvs24 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Strawberry Banana V8 SPLASH Smoothies vs Roasted Almonds:
Comparing minerals per 1 kilogram for Strawberry Banana V8 SPLASH Smoothies vs Roasted Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: