Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, 20 times more Vitamin B2, 13.7 times more Vitamin B3, 31.3 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Valencia Oranges:
Diet Lemon Instant Tea has 6.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 17 times more Phosphorus and 12.8 times more Potassium than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Diet Lemon Instant Tea as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 24.5 times more Energy, more Omega 3, 27 times more Carbohydrate, more Fiber and 52 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.