Compare Nutrients / 100 g VS
Plant Nutrients DB
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Compare Nutrients in 100 grams Mixed Berry Zero POWERADEVS Almonds

Macros Ratio

ProteinsFatsCarbs

Mixed Berry Zero POWERADE
0%
0%
100%
Almonds
14%
72%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Mixed Berry Zero POWERADEAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
17.5%
0 mg0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
87.7%
0 mg1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.2%
22.5%
0.83 mg3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
6.15%
10.8%
0.08 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
10%
0%
0.25 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
171%
0 mg25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
11%
0 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Mixed Berry Zero POWERADEAlmonds
Calcium
0%
27%
0 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
114%
0 mg1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0%
46%
0 mg3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
67.5%
0 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
95%
NA mg2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
68.7%
0 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.29%
21.6%
10 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0%
7.45%
0 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.8%
0.07%
42 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
28%
0 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Mixed Berry Zero POWERADE vs Almonds:
Almonds contain 4.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Mixed Berry Zero POWERADE.

Comparing minerals per 100 grams for Mixed Berry Zero POWERADE vs Almonds:
Mixed Berry Zero POWERADE has 42 times more Sodium than Almonds. While Almonds contain 73.3 times more Potassium than Mixed Berry Zero POWERADE.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Mixed Berry Zero POWERADEAlmonds
Energy
0%
20%
0 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0%
51.5%
0 g50 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
37.5%
0 g21 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0.11%
16.6%
0.14 g21.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0%
6%
0 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
33%
0 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
12%
0 g3.8 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0%
0 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
70.6%
0 g12 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.68%
0.12%
99 g4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Mixed Berry Zero POWERADE has 22.5 times more Water than Almonds. While Almonds contain 154.3 times more Carbohydrate than Mixed Berry Zero POWERADE.