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Comparing Nutrients in 300 calories Mixed Berry Zero POWERADEVS Almonds

Weight per 300 calories

∞
Almonds
51.8g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Mixed Berry Zero POWERADE or Almonds?

Macros Ratio

Protein Fat Carbs

Mixed Berry Zero POWERADE
0%
0%
100%
Almonds
14%
72%
14%
300 kcal ▼

Macro Nutrients

Mixed Berry Zero POWERADEvs Almonds
NA
Energy
10.3%300kcal
NA kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
26.7%26g
NA gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
6.16%1.97g
NA gvs1.97 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.097%0.002g
NA gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
37.6%6.4g
NA gvs6.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
8.6%11g
NA gvs11 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
3.1%2.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.079%0.057g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.057 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.088g
NA gvs0.088 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.05g
NA gvs2.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
17%6.48g
NA gvs6.48 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
19.6%11g
NA gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Mixed Berry Zero POWERADEvs Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
8.85%0.11mg
Thiamine
NA mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
45.4%0.59mg
Riboflavin
NA mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
11.7%1.87mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
4.9%0.24mg
Pantothenic acid
NA mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
5.46%0.071mg
Pyridoxine
NA mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
98%29.5μg
Biotin
NA μgvs29.5 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
5.7%22.8μg
Folates and Folic Acid
NA μgvs22.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
88.5%13.3mg
Tocopherols and Tocotrienols
NA mgvs13.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mixed Berry Zero POWERADEvs Almonds
NA
Calcium
14%139mg
NA mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
59.4%0.53mg
NA mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
24%1.92mg
NA mgvs1.92 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
33.3%140mg
NA mgvs140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
49%1.13mg
NA mgvs1.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
52%23.5μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs23.5 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
35.6%249mg
NA mgvs249 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
11%380mg
NA mgvs380 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.86%2.12μg
NA μgvs2.12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
0.035%0.52mg
NA mgvs0.52 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
14.7%1.6mg
NA mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
0.062%2.3g
NA gvs2.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Mixed Berry Zero POWERADE vs Almonds:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Mixed Berry Zero POWERADE vs Almonds:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 300 kcal:

Mixed Berry Zero POWERADEVS Carob-flavor Beverage Mix, PowderAlmondsVS Carob-flavor Beverage Mix, PowderMixed Berry Zero POWERADEVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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