Comparing Nutrients in 100 grams Classic Malt Powder OVALTINEVS Chocolate Malt Powder OVALTINE

Macros Ratio

Protein Fat Carbs

Classic Malt Powder OVALTINE

100%

Chocolate Malt Powder OVALTINE

100%

100 g ▼

Macro Nutrients

Classic Malt Powder OVALTINEvs Chocolate Malt Powder OVALTINE

13%372kcal

Energy

13%372kcal

372 kcalvs372 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.8%93g

Carbohydrate

71.5%93g

93 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87.8%63.6g

Sugars

100%72.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.6 gvs72.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Classic Malt Powder OVALTINEvs Chocolate Malt Powder OVALTINE

152%1365μg

Vitamin A

152%1365μg

RAE, retinol activity equivalents

1365 μgvs1365 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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114%1.36mg

Vitamin B1

114%1.36mg

Thiamine

1.36 mgvs1.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18mg

Vitamin B3

114%18mg

Niacin, nicotinic acid, niacinamide

18 mgvs18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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140%1.8mg

Vitamin B6

140%1.8mg

Pyridoxine

1.8 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60.6%54.5mg

Vitamin C

60.6%54.5mg

Ascorbic acid

54.5 mgvs54.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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60.7%364IU

Vitamin D

60.7%364IU

Calciferol, cholecalciferol, ergocalciferol

364 IUvs364 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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81.8%12.3mg

Vitamin E

81.8%12.3mg

Tocopherols and Tocotrienols

12.3 mgvs12.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Classic Malt Powder OVALTINEvs Chocolate Malt Powder OVALTINE

91%909mg

Calcium

91%909mg

909 mgvs909 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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202%1.8mg

Copper

202%1.8mg

1.8 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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205%16.4mg

Iron

205%16.4mg

16.4 mgvs16.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg

Magnesium

52%218mg

218 mgvs218 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42.4%636mg

Sodium

35.3%530mg

636 mgvs530 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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124%13.6mg

Zinc

124%13.6mg

13.6 mgvs13.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.039%1.43g

Water

0.035%1.28g

1.43 gvs1.28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Classic Malt Powder OVALTINE vs Chocolate Malt Powder OVALTINE:

Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin E per 100 g.
Both Classic Malt Powder OVALTINE as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 100 g.

Comparing minerals per 100 grams for Classic Malt Powder OVALTINE vs Chocolate Malt Powder OVALTINE:

Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of Calcium, Copper, Iron, Magnesium, Sodium and Zinc per 100 g.
Both Classic Malt Powder OVALTINE as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Phosphorus, Potassium and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Classic Malt Powder OVALTINE as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.

Compare more foods per 100 g:

Classic Malt Powder OVALTINEVS Powder Chocolate Malted Drink MixChocolate Malt Powder OVALTINEVS Powder Chocolate Malted Drink Mix

Compare Foods

Comparing Nutrients in 100 grams Classic Malt Powder OVALTINEVS Chocolate Malt Powder OVALTINE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: