Comparing Nutrients in 14 ounces Classic Malt Powder OVALTINEVS Chocolate Malt Powder OVALTINE

Macros Ratio

Protein Fat Carbs

Classic Malt Powder OVALTINE

100%

Chocolate Malt Powder OVALTINE

100%

14 oz ▼

Macro Nutrients

Classic Malt Powder OVALTINEvs Chocolate Malt Powder OVALTINE

51%1476kcal

Energy

51%1476kcal

1476 kcalvs1476 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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285%370g

Carbohydrate

284%369g

370 gvs369 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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348%253g

Sugars

398%289g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

253 gvs289 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Classic Malt Powder OVALTINEvs Chocolate Malt Powder OVALTINE

602%5418μg

Vitamin A

602%5418μg

RAE, retinol activity equivalents

5418 μgvs5418 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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451%5.4mg

Vitamin B1

451%5.4mg

Thiamine

5.4 mgvs5.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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451%72mg

Vitamin B3

451%72mg

Niacin, nicotinic acid, niacinamide

72 mgvs72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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555%7.2mg

Vitamin B6

555%7.2mg

Pyridoxine

7.2 mgvs7.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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240%216mg

Vitamin C

240%216mg

Ascorbic acid

216 mgvs216 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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241%1445IU

Vitamin D

241%1445IU

Calciferol, cholecalciferol, ergocalciferol

1445 IUvs1445 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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325%48.7mg

Vitamin E

325%48.7mg

Tocopherols and Tocotrienols

48.7 mgvs48.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Classic Malt Powder OVALTINEvs Chocolate Malt Powder OVALTINE

361%3608mg

Calcium

361%3608mg

3608 mgvs3608 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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802%7.2mg

Copper

802%7.2mg

7.2 mgvs7.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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812%65mg

Iron

812%65mg

65 mgvs65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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206%865mg

Magnesium

206%865mg

865 mgvs865 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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168%2524mg

Sodium

140%2104mg

2524 mgvs2104 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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492%54mg

Zinc

492%54mg

54 mgvs54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.68g

Water

0.14%5.1g

5.68 gvs5.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Classic Malt Powder OVALTINE vs Chocolate Malt Powder OVALTINE:

Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin E per 14 oz.
Both Classic Malt Powder OVALTINE as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Classic Malt Powder OVALTINE vs Chocolate Malt Powder OVALTINE:

Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of Calcium, Copper, Iron, Magnesium, Sodium and Zinc per 14 oz.
Both Classic Malt Powder OVALTINE as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Phosphorus, Potassium and Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Classic Malt Powder OVALTINE as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.

Compare more foods per 14 oz:

Classic Malt Powder OVALTINEVS Powder Chocolate Malted Drink MixChocolate Malt Powder OVALTINEVS Powder Chocolate Malted Drink Mix

Compare Foods

Comparing Nutrients in 14 ounces Classic Malt Powder OVALTINEVS Chocolate Malt Powder OVALTINE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: