Comparing Nutrients in 7 ounces Classic Malt Powder OVALTINEVS Chocolate Malt Powder OVALTINE

Macros Ratio

Protein Fat Carbs

Classic Malt Powder OVALTINE

100%

Chocolate Malt Powder OVALTINE

100%

7 oz ▼

Macro Nutrients

Classic Malt Powder OVALTINEvs Chocolate Malt Powder OVALTINE

25.5%738kcal

Energy

25.5%738kcal

738 kcalvs738 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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142%185g

Carbohydrate

142%184g

185 gvs184 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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174%126g

Sugars

199%144g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

126 gvs144 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Classic Malt Powder OVALTINEvs Chocolate Malt Powder OVALTINE

301%2709μg

Vitamin A

301%2709μg

RAE, retinol activity equivalents

2709 μgvs2709 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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226%2.7mg

Vitamin B1

226%2.7mg

Thiamine

2.7 mgvs2.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

36 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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278%3.6mg

Vitamin B6

278%3.6mg

Pyridoxine

3.6 mgvs3.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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120%108mg

Vitamin C

120%108mg

Ascorbic acid

108 mgvs108 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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120%722IU

Vitamin D

120%722IU

Calciferol, cholecalciferol, ergocalciferol

722 IUvs722 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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162%24.3mg

Vitamin E

162%24.3mg

Tocopherols and Tocotrienols

24.3 mgvs24.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Classic Malt Powder OVALTINEvs Chocolate Malt Powder OVALTINE

180%1804mg

Calcium

180%1804mg

1804 mgvs1804 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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401%3.6mg

Copper

401%3.6mg

3.6 mgvs3.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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406%32.5mg

Iron

406%32.5mg

32.5 mgvs32.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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103%433mg

Magnesium

103%433mg

433 mgvs433 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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84%1262mg

Sodium

70%1052mg

1262 mgvs1052 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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246%27mg

Zinc

246%27mg

27 mgvs27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.84g

Water

0.069%2.54g

2.84 gvs2.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Classic Malt Powder OVALTINE vs Chocolate Malt Powder OVALTINE:

Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin E per 7 oz.
Both Classic Malt Powder OVALTINE as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Classic Malt Powder OVALTINE vs Chocolate Malt Powder OVALTINE:

Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of Calcium, Copper, Iron, Magnesium, Sodium and Zinc per 7 oz.
Both Classic Malt Powder OVALTINE as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Phosphorus, Potassium and Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Classic Malt Powder OVALTINE as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.

Compare more foods per 7 oz:

Classic Malt Powder OVALTINEVS Powder Chocolate Malted Drink MixChocolate Malt Powder OVALTINEVS Powder Chocolate Malted Drink Mix

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Comparing Nutrients in 7 ounces Classic Malt Powder OVALTINEVS Chocolate Malt Powder OVALTINE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: