Comparing Nutrients in 5 ounces Classic Malt Powder OVALTINEVS Chocolate Malt Powder OVALTINE

Macros Ratio

Protein Fat Carbs

Classic Malt Powder OVALTINE

100%

Chocolate Malt Powder OVALTINE

100%

5 oz ▼

Macro Nutrients

Classic Malt Powder OVALTINEvs Chocolate Malt Powder OVALTINE

18%527kcal

Energy

18%527kcal

527 kcalvs527 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%132g

Carbohydrate

101%132g

132 gvs132 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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124%90g

Sugars

142%103g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

90 gvs103 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Classic Malt Powder OVALTINEvs Chocolate Malt Powder OVALTINE

215%1935μg

Vitamin A

215%1935μg

RAE, retinol activity equivalents

1935 μgvs1935 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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161%1.93mg

Vitamin B1

161%1.93mg

Thiamine

1.93 mgvs1.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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161%25.8mg

Vitamin B3

161%25.8mg

Niacin, nicotinic acid, niacinamide

25.8 mgvs25.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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198%2.58mg

Vitamin B6

198%2.58mg

Pyridoxine

2.58 mgvs2.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86%77.3mg

Vitamin C

86%77.3mg

Ascorbic acid

77.3 mgvs77.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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86%516IU

Vitamin D

86%516IU

Calciferol, cholecalciferol, ergocalciferol

516 IUvs516 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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116%17.4mg

Vitamin E

116%17.4mg

Tocopherols and Tocotrienols

17.4 mgvs17.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Classic Malt Powder OVALTINEvs Chocolate Malt Powder OVALTINE

129%1288mg

Calcium

129%1288mg

1288 mgvs1288 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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286%2.58mg

Copper

286%2.58mg

2.58 mgvs2.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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290%23mg

Iron

290%23mg

23 mgvs23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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73.6%309mg

Magnesium

73.6%309mg

309 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60%902mg

Sodium

50%751mg

902 mgvs751 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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176%19.3mg

Zinc

176%19.3mg

19.3 mgvs19.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.055%2.03g

Water

0.049%1.8g

2.03 gvs1.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Classic Malt Powder OVALTINE vs Chocolate Malt Powder OVALTINE:

Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin E per 5 oz.
Both Classic Malt Powder OVALTINE as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Classic Malt Powder OVALTINE vs Chocolate Malt Powder OVALTINE:

Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of Calcium, Copper, Iron, Magnesium, Sodium and Zinc per 5 oz.
Both Classic Malt Powder OVALTINE as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Phosphorus, Potassium and Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Classic Malt Powder OVALTINE and Chocolate Malt Powder OVALTINE have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Classic Malt Powder OVALTINE as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.

Compare more foods per 5 oz:

Classic Malt Powder OVALTINEVS Powder Chocolate Malted Drink MixChocolate Malt Powder OVALTINEVS Powder Chocolate Malted Drink Mix

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Comparing Nutrients in 5 ounces Classic Malt Powder OVALTINEVS Chocolate Malt Powder OVALTINE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: