Comparing Nutrients in 100 grams Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

97%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Oil Roasted Almonds

1.7%49kcal

Energy

21%607kcal

49 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

57%55g

0.14 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.069%0.022g

Saturated Fat

13%4.2g

0.022 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.052g

Omega 6

79.5%13.5g

0.052 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.4%12.2g

Carbohydrate

13.6%17.7g

12.2 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.4%12g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.38g

NA gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

27.6%10.5g

0 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.054%0.03g

Protein

38%21.2g

0.03 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

7.67%0.092mg

Thiamine

0.12 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.92%0.038mg

Vitamin B2

60%0.78mg

Riboflavin

0.038 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

0 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.14%0.007mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.007 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

9 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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77%69.2mg

Vitamin C

0%0mg

Ascorbic acid

69.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

173%26mg

Tocopherols and Tocotrienols

NA mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Oil Roasted Almonds

3.9%39mg

Calcium

29%291mg

39 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg

Copper

106%0.96mg

0.018 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.27%51μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

51 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1%0.08mg

Iron

46%3.68mg

0.08 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg

Magnesium

65.2%274mg

1 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.35%0.008mg

Manganese

107%2.46mg

0.008 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.14%22mg

Phosphorus

66.6%466mg

22 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.65%124mg

Potassium

20.6%699mg

124 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

7.45%4.1μg

0.1 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.067%1mg

10 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg

Zinc

28%3.07mg

0.02 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87g

Water

0.076%2.8g

87 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Oil Roasted Almonds:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 1.3 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.6 times more Vitamin B2, more Vitamin B3, 32.7 times more Vitamin B5, more Vitamin B6 and 3 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Oil Roasted Almonds:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 31.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.5 times more Calcium, 53.1 times more Copper, 46 times more Iron, 274 times more Magnesium, 307.5 times more Manganese, 21.2 times more Phosphorus, 5.6 times more Potassium, 41 times more Selenium and 153.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.

Comparison of macro-nutrients per 100 grams:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 2.6 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.4 times more Energy, 394.1 times more Fat, 191.3 times more Saturated Fat, 260 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and 707.7 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkOil Roasted AlmondsVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Almond pasteOil Roasted AlmondsVS Almond paste

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Comparing Nutrients in 100 grams Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: