Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Oil Roasted Almonds

Weight per 500 calories

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

1020g

Oil Roasted Almonds

82.4g

Oil Roasted Almonds have 12.4 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water having low energy density.

Which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Oil Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

97%

Oil Roasted Almonds

13%

76%

11%

500 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Oil Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.47%1.43g

Fat

47%45.4g

1.43 gvs45.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.7%0.22g

Saturated Fat

11%3.47g

0.22 gvs3.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.55%0.041g

Omega 3

0%0g

0.041 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.12%0.53g

Omega 6

65.5%11g

0.53 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

11.2%14.6g

125 gvs14.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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168%122g

Sugars

5.17%3.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

122 gvs3.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.033g

NA gvs0.033 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.6g

NA gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

22.8%8.65g

0 gvs8.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.55%0.31g

Protein

31.2%17.5g

0.31 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.22mg

Vitamin B1

6.3%0.076mg

Thiamine

1.22 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B2

49.5%0.64mg

Riboflavin

0.39 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

19%3mg

Niacin, nicotinic acid, niacinamide

0 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.43%0.071mg

Vitamin B5

3.77%0.19mg

Pantothenic acid

0.071 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

7.48%0.097mg

Pyridoxine

0 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%92μg

Vitamin B9

5.56%22.2μg

Folates and Folic Acid

92 μgvs22.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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785%706mg

Vitamin C

0%0mg

Ascorbic acid

706 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

143%21.4mg

Tocopherols and Tocotrienols

NA mgvs21.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Oil Roasted Almonds

39.8%398mg

Calcium

24%240mg

398 mgvs240 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.4%0.18mg

Copper

87.4%0.79mg

0.18 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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13%519μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

519 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.2%0.82mg

Iron

38%3.03mg

0.82 mgvs3.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.43%10.2mg

Magnesium

53.7%226mg

10.2 mgvs226 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.55%0.082mg

Manganese

88%2.03mg

0.082 mgvs2.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

55%384mg

224 mgvs384 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.2%1265mg

Potassium

17%576mg

1265 mgvs576 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.86%1.02μg

Selenium

6.14%3.38μg

1.02 μgvs3.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.8%102mg

Sodium

0.055%0.82mg

102 mgvs0.82 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.86%0.2mg

Zinc

23%2.53mg

0.2 mgvs2.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%890g

Water

0.062%2.3g

890 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Oil Roasted Almonds:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 16.2 times more Vitamin B1, 4.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Oil Roasted Almonds:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 1.7 times more Calcium, 2.2 times more Potassium, 123.9 times more Sodium and 385.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.3 times more Copper, 3.7 times more Iron, 22.1 times more Magnesium, 24.8 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Selenium and 12.4 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.

Comparison of macro-nutrients per 500 calories:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 8.6 times more Carbohydrate and 32.4 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 31.8 times more Fat, 15.4 times more Saturated Fat, 21 times more Omega 6, more Fiber and 57.1 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Oil Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkOil Roasted AlmondsVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Oil Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Oil Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: