Lets compare vitamin content per 100 grams of Diet Cranberry Juice OCEAN SPRAY vs Canned Kidney Beans:
Diet Cranberry Juice OCEAN SPRAY has 32.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Diet Cranberry Juice OCEAN SPRAY vs Canned Kidney Beans:
Diet Cranberry Juice OCEAN SPRAY has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 15 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 11.2 times more Manganese, more Phosphorus, 29.6 times more Potassium, more Selenium, 42.3 times more Sodium and 15.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 21 times more Energy, 18.1 times more Carbohydrate, 7.4 times more Sugars, 7.2 times more Fiber and 74.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.