Lets compare vitamin content per 100 grams of Diet Cranberry Juice OCEAN SPRAY vs California Red Kidney Beans:
Diet Cranberry Juice OCEAN SPRAY has 8.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 98.5 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Cranberry Juice OCEAN SPRAY vs California Red Kidney Beans:
Diet Cranberry Juice OCEAN SPRAY has 8.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 66.7 times more Manganese, more Phosphorus, 186.3 times more Potassium, more Selenium and 85 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 82.5 times more Energy, 74.8 times more Carbohydrate, 41.5 times more Fiber and 348.1 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.