Lets compare vitamin content per 100 grams of ROCKSTAR Energy Drink vs Canned Kidney Beans:
ROCKSTAR Energy Drink has 31.4 times more Vitamin B2, 23.9 times more Vitamin B3, 30.2 times more Vitamin B5, 18.3 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for ROCKSTAR Energy Drink vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 34 times more Calcium, more Copper, 23.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 39.5 times more Potassium, more Selenium, 18.5 times more Sodium and 9.2 times more Zinc than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
ROCKSTAR Energy Drink has 6.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, more Omega 3, more Fiber and 15.4 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both ROCKSTAR Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.