Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Canned Kidney Beans

Weight per 300 calories

ROCKSTAR Energy Drink

517g

Canned Kidney Beans

357g

Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than ROCKSTAR Energy Drink, which is average in comparison to other foods. ROCKSTAR Energy Drink having low energy density.

Which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink

93%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

ROCKSTAR Energy Drinkvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

1.17%1.14g

Fat

2.2%2.14g

1.14 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

1.57%0.5g

0 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

18.3%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

2.23%0.38g

0 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

50.5%65.7g

Carbohydrate

40%51.8g

65.7 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

87.5%63.4g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.4 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

25.6%18.6g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

18.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%31g

Glucose

%0g

31 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%13.7g

Sucrose

%6.6g

13.7 gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

40.4%15.4g

0 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

3.14%1.76g

Protein

33.3%18.6g

1.76 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

ROCKSTAR Energy Drinkvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

34.5%0.41mg

Thiamine

0 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

637%8.28mg

Vitamin B2

14%0.18mg

Riboflavin

8.28 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

317%50.8mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

50.8 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

431%21.6mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

21.6 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

538%7mg

Vitamin B6

20.3%0.26mg

Pyridoxine

7 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

32%129μg

Folates and Folic Acid

0 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

813%19.5μg

Vitamin B12

0%0μg

Cobalamin

19.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

4.76%4.3mg

Ascorbic acid

0 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

0 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

0 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

ROCKSTAR Energy Drinkvs Canned Kidney Beans

0.52%5.17mg

Calcium

12%121mg

5.17 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

0%0mg

Copper

53.6%0.48mg

0 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

3.23%0.26mg

Iron

52.2%4.18mg

0.26 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

0%0mg

Magnesium

23%96mg

0 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

0%0mg

Manganese

26%0.6mg

0 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

0%0mg

Phosphorus

46%321mg

0 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

0.91%31mg

Potassium

25%846mg

31 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

5.84%3.2μg

0 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

5.5%82.8mg

Sodium

70.5%1057mg

82.8 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

2.35%0.26mg

Zinc

15%1.64mg

0.26 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

12%450g

Water

7.53%279g

450 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Canned Kidney Beans:

ROCKSTAR Energy Drink has 45.4 times more Vitamin B2, 34.6 times more Vitamin B3, 43.8 times more Vitamin B5, 26.5 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Canned Kidney Beans:

ROCKSTAR Energy Drink has 1.6 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.5 times more Calcium, more Copper, 16.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 27.3 times more Potassium, more Selenium, 12.8 times more Sodium and 6.4 times more Zinc than ROCKSTAR Energy Drink.

Comparison of macro-nutrients per 300 calories:

ROCKSTAR Energy Drink has 1.3 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 10.6 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Canned All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both ROCKSTAR Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

ROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy DrinkCanned Kidney BeansVS Sugar Free ROCKSTAR Energy DrinkROCKSTAR Energy DrinkVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: