Comparing Nutrients in 500 calories ROCKSTAR Energy DrinkVS Canned Kidney Beans

Weight per 500 calories

ROCKSTAR Energy Drink

862g

Canned Kidney Beans

595g

Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than ROCKSTAR Energy Drink, which is average in comparison to other foods. ROCKSTAR Energy Drink having low energy density.

Which food has more nutrients per 500 calories - ROCKSTAR Energy Drink or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink

93%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

ROCKSTAR Energy Drinkvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g

Fat

3.7%3.57g

1.9 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.62%0.84g

0 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

30.5%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

3.7%0.63g

0 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.2%109g

Carbohydrate

66.4%86.3g

109 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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146%106g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

106 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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42.7%31g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

31 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%52g

Glucose

%0g

52 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

%11g

23 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67.4%25.6g

0 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.23%2.93g

Protein

55.5%31g

2.93 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

ROCKSTAR Energy Drinkvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

57.5%0.69mg

Thiamine

0 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1061%13.8mg

Vitamin B2

23.4%0.3mg

Riboflavin

13.8 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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529%84.7mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

84.7 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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719%36mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

36 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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897%11.7mg

Vitamin B6

34%0.44mg

Pyridoxine

11.7 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

0 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1354%32.5μg

Vitamin B12

0%0μg

Cobalamin

32.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

0 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

ROCKSTAR Energy Drinkvs Canned Kidney Beans

0.86%8.62mg

Calcium

20.2%202mg

8.62 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

89.3%0.8mg

0 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.4%0.43mg

Iron

87%6.96mg

0.43 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

38.3%161mg

0 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

43.5%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

76.5%536mg

0 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.52%51.7mg

Potassium

41.5%1411mg

51.7 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.74%5.36μg

0 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.2%138mg

Sodium

117%1762mg

138 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.9%0.43mg

Zinc

25%2.74mg

0.43 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.3%751g

Water

12.6%465g

751 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of ROCKSTAR Energy Drink vs Canned Kidney Beans:

ROCKSTAR Energy Drink has 45.4 times more Vitamin B2, 34.6 times more Vitamin B3, 43.8 times more Vitamin B5, 26.5 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for ROCKSTAR Energy Drink vs Canned Kidney Beans:

ROCKSTAR Energy Drink has 1.6 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.5 times more Calcium, more Copper, 16.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 27.3 times more Potassium, more Selenium, 12.8 times more Sodium and 6.4 times more Zinc than ROCKSTAR Energy Drink.

Comparison of macro-nutrients per 500 calories:

ROCKSTAR Energy Drink has 1.3 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 10.6 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both ROCKSTAR Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

ROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy DrinkCanned Kidney BeansVS Sugar Free ROCKSTAR Energy DrinkROCKSTAR Energy DrinkVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories ROCKSTAR Energy DrinkVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - ROCKSTAR Energy Drink or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: