Lets compare vitamin content per 100 grams of ROCKSTAR Energy Drink vs California Red Kidney Beans:
ROCKSTAR Energy Drink has 7.3 times more Vitamin B2, 4.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for ROCKSTAR Energy Drink vs California Red Kidney Beans:
ROCKSTAR Energy Drink has 1.5 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 195 times more Calcium, more Copper, 187 times more Iron, more Magnesium, more Manganese, more Phosphorus, 248.3 times more Potassium, more Selenium and 51 times more Zinc than ROCKSTAR Energy Drink.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 5.7 times more Energy, more Omega 3, 4.7 times more Carbohydrate, more Fiber and 71.7 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.