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Comparing Nutrients in 100 grams RED BULL Energy DrinkVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink
4%
0%
96%
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
22%
16%
62%
100 g ▼

Macro Nutrients

RED BULL Energy Drinkvs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
1.5%43kcal
Energy
0.17%5kcal
43 kcalvs5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.082%0.08g
0 gvs0.08 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.87%10.2g
Carbohydrate
0.54%0.7g
10.2 gvs0.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10.2g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.2 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.63 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.4g
Glucose
NA
3.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.2g
Sucrose
NA
5.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.82%0.46g
Protein
0.45%0.25g
0.46 gvs0.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

RED BULL Energy Drinkvs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.33%0.04mg
Vitamin B1
2.1%0.025mg
Thiamine
0.04 mgvs0.025 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.92%0.1mg
Vitamin B2
44.2%0.58mg
Riboflavin
0.1 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg
Vitamin B3
53%8.5mg
Niacin, nicotinic acid, niacinamide
9.83 mgvs8.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.54mg
Vitamin B5
38%1.9mg
Pantothenic acid
1.54 mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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167%2.17mg
Vitamin B6
153%2mg
Pyridoxine
2.17 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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82%1.97μg
Vitamin B12
83%2μg
Cobalamin
1.97 μgvs2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

RED BULL Energy Drinkvs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
0.6%6mg
Calcium
1.3%13mg
6 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.22%0.002mg
Copper
0.56%0.005mg
0.002 mgvs0.005 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.75%0.06mg
Iron
0.25%0.02mg
0.06 mgvs0.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg
Magnesium
0.71%3mg
19 mgvs3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.22%0.005mg
Manganese
0.13%0.003mg
0.005 mgvs0.003 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.088%3mg
Potassium
0.088%3mg
3 mgvs3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0.36%0.2μg
0.2 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.6%39mg
Sodium
5.53%83mg
39 mgvs83 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg
Zinc
0%0mg
0.01 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.2g
Water
2.66%98g
89.2 gvs98 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of RED BULL Energy Drink vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
Comparing minerals per 100 grams for RED BULL Energy Drink vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
Comparison of macro-nutrients per 100 grams:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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