Comparing Nutrients in 500 calories RED BULL Energy DrinkVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

Weight per 500 calories

RED BULL Energy Drink

1163g

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

10000g

RED BULL Energy Drink has 8.6 times more energy per 100g than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12. It has low energy density when compared to other foods. Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 having very low energy density.

Which food has more nutrients per 500 calories - RED BULL Energy Drink or Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12?

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink

96%

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

22%

16%

62%

500 kcal ▼

Macro Nutrients

RED BULL Energy Drinkvs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

8.25%8g

0 gvs8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

54%70g

119 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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26%19g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

19 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%39.5g

Glucose

39.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%60.3g

Sucrose

60.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.55%5.35g

Protein

44.6%25g

5.35 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

RED BULL Energy Drinkvs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.8%0.47mg

Vitamin B1

208%2.5mg

Thiamine

0.47 mgvs2.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

4423%57.5mg

Riboflavin

1.2 mgvs57.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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714%114mg

Vitamin B3

5313%850mg

Niacin, nicotinic acid, niacinamide

114 mgvs850 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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358%18mg

Vitamin B5

3800%190mg

Pantothenic acid

18 mgvs190 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1938%25mg

Vitamin B6

15346%200mg

Pyridoxine

25 mgvs200 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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954%23μg

Vitamin B12

8292%199μg

Cobalamin

23 μgvs199 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

RED BULL Energy Drinkvs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

6.98%69.8mg

Calcium

130%1300mg

69.8 mgvs1300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.6%0.023mg

Copper

55.6%0.5mg

0.023 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.72%0.7mg

Iron

25%2mg

0.7 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.6%221mg

Magnesium

71.4%300mg

221 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.53%0.058mg

Manganese

13%0.3mg

0.058 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.03%35mg

Potassium

8.82%300mg

35 mgvs300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.23%2.33μg

Selenium

36.4%20μg

2.33 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.2%453mg

Sodium

553%8300mg

453 mgvs8300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.06%0.12mg

Zinc

0%0mg

0.12 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28%1037g

Water

266%9835g

1037 gvs9835 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of RED BULL Energy Drink vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 5.4 times more Vitamin B1, 48 times more Vitamin B2, 7.4 times more Vitamin B3, 10.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 8.7 times more Vitamin B12 than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for RED BULL Energy Drink vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 18.6 times more Calcium, 21.5 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 8.6 times more Potassium, 8.6 times more Selenium, 18.3 times more Sodium and 9.5 times more Water than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Phosphorus and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

RED BULL Energy Drink has 1.7 times more Carbohydrate and more Sugars than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain more Fat and 4.7 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have similar amounts of Energy per 500 kcal.
Both RED BULL Energy Drink as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

RED BULL Energy DrinkVS Tonic Water CarbonatedBeverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Tonic Water CarbonatedRED BULL Energy DrinkVS Root Beer CarbonatedBeverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Root Beer Carbonated

Compare Foods

Comparing Nutrients in 500 calories RED BULL Energy DrinkVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

Weight per 500 calories

Which food has more nutrients per 500 calories - RED BULL Energy Drink or Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: