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Comparing Nutrients in 1 kilogram RED BULL Energy DrinkVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink
4%
0%
96%
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
22%
16%
62%
1 kg ▼

Macro Nutrients

RED BULL Energy Drinkvs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
15%430kcal
Energy
1.72%50kcal
430 kcalvs50 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.82%0.8g
0 gvs0.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.7%102g
Carbohydrate
5.4%7g
102 gvs7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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141%102g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
102 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22.5%16.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
16.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34g
Glucose
NA
34 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%52g
Sucrose
NA
52 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.2%4.6g
Protein
4.46%2.5g
4.6 gvs2.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

RED BULL Energy Drinkvs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg
Vitamin B1
21%0.25mg
Thiamine
0.4 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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79.2%1.03mg
Vitamin B2
442%5.75mg
Riboflavin
1.03 mgvs5.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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614%98mg
Vitamin B3
531%85mg
Niacin, nicotinic acid, niacinamide
98 mgvs85 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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308%15.4mg
Vitamin B5
380%19mg
Pantothenic acid
15.4 mgvs19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1667%21.7mg
Vitamin B6
1535%20mg
Pyridoxine
21.7 mgvs20 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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821%19.7μg
Vitamin B12
829%20μg
Cobalamin
19.7 μgvs20 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

RED BULL Energy Drinkvs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
6%60mg
Calcium
13%130mg
60 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg
Copper
5.56%0.05mg
0.02 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg
Iron
2.5%0.2mg
0.6 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.2%190mg
Magnesium
7.14%30mg
190 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg
Manganese
1.3%0.03mg
0.05 mgvs0.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.88%30mg
Potassium
0.88%30mg
30 mgvs30 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
3.64%2μg
2 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%390mg
Sodium
55.3%830mg
390 mgvs830 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
0%0mg
0.1 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%892g
Water
26.6%984g
892 gvs984 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of RED BULL Energy Drink vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
Comparing minerals per 1 kilogram for RED BULL Energy Drink vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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