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Comparing Nutrients in 7 ounces RED BULL Energy DrinkVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink
4%
0%
96%
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
22%
16%
62%
7 oz ▼

Macro Nutrients

RED BULL Energy Drinkvs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
2.94%85.3kcal
Energy
0.34%9.92kcal
85.3 kcalvs9.92 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.16%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.3g
Carbohydrate
1.07%1.4g
20.3 gvs1.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.3g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.46%3.23g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.23 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.75g
Glucose
NA
6.75 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.3g
Sucrose
NA
10.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.63%0.91g
Protein
0.89%0.5g
0.91 gvs0.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

RED BULL Energy Drinkvs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg
Vitamin B1
4.13%0.05mg
Thiamine
0.079 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.7%0.2mg
Vitamin B2
87.8%1.14mg
Riboflavin
0.2 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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122%19.5mg
Vitamin B3
105%17mg
Niacin, nicotinic acid, niacinamide
19.5 mgvs17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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61%3.06mg
Vitamin B5
75.4%3.77mg
Pantothenic acid
3.06 mgvs3.77 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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331%4.3mg
Vitamin B6
305%3.96mg
Pyridoxine
4.3 mgvs3.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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163%3.9μg
Vitamin B12
165%3.95μg
Cobalamin
3.9 μgvs3.95 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

RED BULL Energy Drinkvs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
1.2%12mg
Calcium
2.58%25.8mg
12 mgvs25.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.44%0.004mg
Copper
1.1%0.01mg
0.004 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.5%0.12mg
Iron
0.5%0.04mg
0.12 mgvs0.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.98%37.7mg
Magnesium
1.4%5.95mg
37.7 mgvs5.95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.43%0.01mg
Manganese
0.26%0.006mg
0.01 mgvs0.006 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.18%5.95mg
Potassium
0.18%5.95mg
5.95 mgvs5.95 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
0.72%0.4μg
0.4 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.16%77.4mg
Sodium
11%165mg
77.4 mgvs165 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
0%0mg
0.02 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g
Water
5.27%195g
177 gvs195 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of RED BULL Energy Drink vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
Comparing minerals per 7 ounces for RED BULL Energy Drink vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
Comparison of macro-nutrients per 7 ounces:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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