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Comparing Nutrients in 5 ounces RED BULL Energy DrinkVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink
4%
0%
96%
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
22%
16%
62%
5 oz ▼

Macro Nutrients

RED BULL Energy Drinkvs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
2.1%61kcal
Energy
0.24%7.1kcal
61 kcalvs7.1 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.12%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.5g
Carbohydrate
0.76%0.99g
14.5 gvs0.99 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.5g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.2%2.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.8g
Glucose
NA
4.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.36g
Sucrose
NA
7.36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.16%0.65g
Protein
0.63%0.35g
0.65 gvs0.35 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

RED BULL Energy Drinkvs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.72%0.057mg
Vitamin B1
2.95%0.035mg
Thiamine
0.057 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.2%0.15mg
Vitamin B2
62.7%0.82mg
Riboflavin
0.15 mgvs0.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg
Vitamin B3
75.3%12mg
Niacin, nicotinic acid, niacinamide
14 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.7%2.2mg
Vitamin B5
54%2.7mg
Pantothenic acid
2.2 mgvs2.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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236%3.07mg
Vitamin B6
218%2.83mg
Pyridoxine
3.07 mgvs2.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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116%2.8μg
Vitamin B12
118%2.82μg
Cobalamin
2.8 μgvs2.82 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

RED BULL Energy Drinkvs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
0.85%8.5mg
Calcium
1.84%18.4mg
8.5 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.31%0.003mg
Copper
0.79%0.007mg
0.003 mgvs0.007 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.06%0.085mg
Iron
0.35%0.028mg
0.085 mgvs0.028 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.4%27mg
Magnesium
1%4.25mg
27 mgvs4.25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.31%0.007mg
Manganese
0.18%0.004mg
0.007 mgvs0.004 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.13%4.25mg
Potassium
0.13%4.25mg
4.25 mgvs4.25 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg
Selenium
0.52%0.28μg
0.28 μgvs0.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.3mg
Sodium
7.84%118mg
55.3 mgvs118 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
0%0mg
0.014 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g
Water
3.77%139g
126 gvs139 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of RED BULL Energy Drink vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
Comparing minerals per 5 ounces for RED BULL Energy Drink vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
Comparison of macro-nutrients per 5 ounces:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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