Lets compare vitamin content per 100 grams of Beets vs Oil Roasted Almonds:
Raw Beets have 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3 times more Vitamin B1, 19.5 times more Vitamin B2, 11 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 649.3 times more Vitamin E than Raw Beets.
Both Raw Beets as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Beets vs Oil Roasted Almonds:
Raw Beets have 78 times more Sodium and 31.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 18.2 times more Calcium, 12.7 times more Copper, 4.6 times more Iron, 11.9 times more Magnesium, 7.5 times more Manganese, 11.7 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium and 8.8 times more Zinc than Raw Beets.
Comparison of macro-nutrients per 100 grams:
Raw Beets have 1.5 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.1 times more Energy, 324.5 times more Fat, 155.9 times more Saturated Fat, 245.8 times more Omega 6, 1.8 times more Carbohydrate, 3.8 times more Fiber and 13.2 times more Protein than Raw Beets.
Both Raw Beets as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.