Lets compare vitamin content per 100 grams of Beets vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6, 13.2 times more Vitamin C, 36.3 times more Vitamin E and 705.5 times more Vitamin K than Raw Beets.
Both Raw Beets and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Raw Beets as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Beets vs Boiled Broccoli:
Raw Beets have 1.2 times more Copper, 1.7 times more Manganese and 1.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Calcium, 1.7 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Raw Beets.
Both Raw Beets and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beets have 1.2 times more Energy, 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3 and 1.5 times more Protein than Raw Beets.
Both Raw Beets and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Raw Beets as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.