Lets compare vitamin content per 100 grams of Beets vs Canned Beets with Liquids and Salt:
Raw Beets have 3.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
Both Raw Beets and Canned Beets Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Beets as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Beets vs Canned Beets with Liquids and Salt:
Raw Beets have 1.7 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium and 7 times more Selenium than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 1.8 times more Sodium than Raw Beets.
Both Raw Beets and Canned Beets Solids and Liquids with Salt have similar amounts of Calcium, Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beets have 1.4 times more Energy, 1.3 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Raw Beets and Canned Beets Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Raw Beets as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.