Lets compare vitamin content per 100 grams of Beets vs Canned Beets:
Raw Beets have 3.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B9 than Canned Beets, Solids.
Both Raw Beets and Canned Beets, Solids have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Raw Beets as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Beets vs Canned Beets:
Raw Beets have 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Canned Beets, Solids.
While Canned Beets, Solids contain 2.3 times more Iron and 2.5 times more Sodium than Raw Beets.
Both Raw Beets and Canned Beets, Solids have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beets have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.2 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Canned Beets, Solids.
Both Raw Beets as well as Canned Beets, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.