Lets compare vitamin content per 100 grams of Canned Pickled Beets with Liquids vs Oranges:
Raw Oranges contain 5.5 times more Vitamin A, 8.7 times more Vitamin B1, 1.8 times more Vitamin B5, 23.1 times more Vitamin C and 3 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Raw Oranges have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Pickled Beets Solids and Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Pickled Beets with Liquids vs Oranges:
Canned Pickled Beets Solids and Liquids have 2.6 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 8.8 times more Manganese, 1.2 times more Phosphorus, 2 times more Selenium, more Sodium and 3.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 1.6 times more Potassium than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pickled Beets Solids and Liquids have 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 3 times more Fiber than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Raw Oranges have similar amounts of Sugars and Protein per 100 g.
Both Canned Pickled Beets Solids and Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.