Lets compare vitamin content per 100 grams of Canned Pickled Beets with Liquids vs Boiled Carrots:
Canned Pickled Beets Solids and Liquids have 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 6.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin C, 17.2 times more Vitamin E and 45.7 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pickled Beets with Liquids vs Boiled Carrots:
Canned Pickled Beets Solids and Liquids have 6.8 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Selenium, 2.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.8 times more Phosphorus and 2 times more Potassium than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pickled Beets Solids and Liquids have 1.9 times more Energy, 2 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Fiber than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.