Lets compare vitamin content per 100 grams of Boiled Beets with Salt vs Oranges:
Boiled and Drained Beets with Salt have 2.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 14.8 times more Vitamin C and 4.5 times more Vitamin E than Boiled and Drained Beets with Salt.
Both Boiled and Drained Beets with Salt and Raw Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Beets with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Beets with Salt vs Oranges:
Boiled and Drained Beets with Salt have 1.6 times more Copper, 7.9 times more Iron, 2.3 times more Magnesium, 13 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, more Sodium and 5 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium than Boiled and Drained Beets with Salt.
Both Boiled and Drained Beets with Salt and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Beets with Salt have 1.8 times more Protein than Raw Oranges.
Both Boiled and Drained Beets with Salt and Raw Oranges have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Beets with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.