Lets compare vitamin content per 100 grams of Boiled Beets with Salt vs Carrots:
Boiled and Drained Beets with Salt have 4.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin C, 16.5 times more Vitamin E and 66 times more Vitamin K than Boiled and Drained Beets with Salt.
Both Boiled and Drained Beets with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Beets with Salt vs Carrots:
Boiled and Drained Beets with Salt have 1.6 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 7 times more Selenium, 4.1 times more Sodium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium than Boiled and Drained Beets with Salt.
Both Boiled and Drained Beets with Salt and Raw Carrots have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Beets with Salt have 1.7 times more Sugars and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Fiber than Boiled and Drained Beets with Salt.
Both Boiled and Drained Beets with Salt and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Beets with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.