Lets compare vitamin content per 100 grams of Boiled Beets vs Canned Kidney Beans:
Boiled and Drained Beets have 2.2 times more Vitamin B9 and 3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 20.5 times more Vitamin K than Boiled and Drained Beets.
Both Boiled and Drained Beets and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Beets as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Beets vs Canned Kidney Beans:
Boiled and Drained Beets have 1.9 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.4 times more Phosphorus, 1.3 times more Selenium, 3.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Beets.
Both Boiled and Drained Beets and Canned All Types Kidney Beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Beets have 4.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Energy, 16.4 times more Omega 3, 1.5 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Boiled and Drained Beets.
Both Boiled and Drained Beets as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.