Lets compare vitamin content per 100 grams of Canned Beets with Liquids and Salt vs Blanched Almonds:
Canned Beets Solids and Liquids with Salt have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 18.7 times more Vitamin B2, 23.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 791.7 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Beets with Liquids and Salt vs Blanched Almonds:
Canned Beets Solids and Liquids with Salt have 7.5 times more Sodium and 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 23.9 times more Copper, 4.5 times more Iron, 14.9 times more Magnesium, 4.5 times more Manganese, 32.1 times more Phosphorus, 4.1 times more Potassium, 32 times more Selenium and 8.7 times more Zinc than Canned Beets Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Beets Solids and Liquids with Salt have 1.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Energy, 583.6 times more Fat, 359.4 times more Saturated Fat, 537.6 times more Omega 6, 2.6 times more Carbohydrate, 8.3 times more Fiber and 29.3 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.