Lets compare vitamin content per 100 grams of Canned Beets with Liquids and Salt vs Roasted Almonds:
Canned Beets Solids and Liquids with Salt have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B1, 31.5 times more Vitamin B2, 24.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Beets with Liquids and Salt vs Roasted Almonds:
Canned Beets Solids and Liquids with Salt have 47.7 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 25.6 times more Copper, 5.1 times more Iron, 15.5 times more Magnesium, 5.4 times more Manganese, 31.4 times more Phosphorus, 4.5 times more Potassium, 20 times more Selenium and 9.7 times more Zinc than Canned Beets Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Beets Solids and Liquids with Salt have 1.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.9 times more Energy, 583.8 times more Fat, 372 times more Saturated Fat, 562.8 times more Omega 6, 2.9 times more Carbohydrate, 9.1 times more Fiber and 28.7 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.